Drizzle over salad and toss just before serving.Mix remaining ingredients for dressing.Cut fruit into bit size pieces, and slice the onions.Wash hands and work area before cooking.Grapefruit Salad and Vinaigrette Course Side Dishes, Vegetables, Vegetarian A medium grapefruit accounts for one cup of fruit, while offering a tasty source of vitamin C, vitamin A, and potassium – all for less than 130 calories!Įating grapefruit is an easy, yet tasty way to receive loads of nutrients! They make a tasty snack and can be added to salads, entrees and desserts.ĭid you know that the official state fruit of Texas is grapefruit? This fruit is a delicious way to add a kick of citrus to your salad! This recipe is a great way to make use of the whole grapefruit, by including it in the salad and the delicious vinaigrette. Known as the key ingredient for making wine, grapes come in all different shapes, colors, and sizes and have flavors ranging from sweet to sour. Grapefruit trees can produce large amounts of fruit a 10-year-old tree might produce 250 pounds of grapefruit!Ĭurrent dietary recommendations encourage us to eat one to two cups (depending on age, sex and level of phyiscal activity) of fruit each day as part of a healthy diet. Nutrition Facts Health Benefits Allergies Adverse Effects Varieties The bountiful beauty of grapes is not only appealing to the eye but the palate as well. Grapefruit trees usually take three years before they begin to produce a sufficient amount of fruit. Grafting is where two or more plants are joined and grown as a single plant. This is due to disease and low fruit production. Grapefruits are typically not grown from seeds, but from grafting. Grapefruit production in Texas in 2019-2020, was up two percent from the 2018 season, boxing around 6.20 million boxes.ĭo you know why we named this fruit “grapefruit”? It is because grapefruit grows in clusters like grapes. Since most of Texas typically offers a warm climate, fertile soils and lots of sun, grapefruit thrives in these environments. Grapefruit makes up a large portion of the citrus industry in Texas. With spring right around the corner, fruit is about to be back in season and eating grapefruit provides a great source of nutrients, while still tasting sweet!
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